‘Tis the season! Christmas decorations are at every corner, people are busy shopping for gifts, the weather is getting colder… However, this season is much different than previous years.
This year has certainly been very tough on many of us. With many people in our community and around the world getting sick and uncertainty taking over, we have all been very stressed and anxious. But what if YogaTribes had the best solution for you? What if we could help make this season less stressful for you?
How you may ask? The answer is easy: Yoga!
Our team has put together a list of all the different ways you can benefit from doing yoga during this holiday season:
- Mindfulness:
By practicing yoga, you train your mind and body to be present in the moment. This year, you will be able to take a step back and make the most out of what is happening around you. You will get a chance to unwind, unplug and relax. For about an hour, your focus will be solemnly on yourself and your wellbeing.
What better gift to give yourself this year than some well deserved alone time? - Recharge fo a new year:
Doing yoga during the holidays will help you reflect on the past year and everything you have experienced throughout that time. Not only will it help you keep a clear mind but it will also prepare you physically and mentally for a new year and new beginnings.
- Exercise:
Yoga is a great form of exercise. There are various yoga positions that target all your muscles, they stretch them, help relieve tension in certain areas of your body… Yoga during the holidays will definitely make your body feel more relaxed and energized. Especially after all that gift shopping!
Click here to find out more about some of the best yoga poses.
- Family time:
The holiday season is all about spending time with your family and friends. This year, due to all the health restrictions, such interactions are limited. Nevertheless, there are yoga classes specifically for families, babies and kids of all ages. By doing these yoga classes together, you will still get some fun quality time with your loved ones.
- Anytime. Anywhere. For Everyone.
Being home will help you book and attend all your favourite classes at any time and anywhere! All you need to do is visit YogaTribes’ wide selection of online classes happening across Canada and the world. Choose your class of choice, at your preferred time and join in from the warmth and comfort of your own home. You can even book more than one class a day!
Rita Latif
Collaborateur
