![\"\"](\"https:\/\/yogatribes.blog\/wp-content\/uploads\/2021\/03\/yoga-poses-routine-raquette-EN.jpg\")
<\/a><\/p>\nMountain<\/strong> Warrior II<\/strong> Lord of the dance<\/strong> Figure four<\/strong> Wide-legged forward bend<\/strong> Half boat<\/strong> Bound angle<\/strong> Bridge<\/strong> Happy baby<\/strong> Corpse<\/strong> <\/p>\n Do you have difficulty clearing your mind while you relax? Start by visualizing a beautiful winter landscape (like those you see when snowshoeing). Imagine yourself in the heart of a forest, surrounded by snow-covered trees. Breathe slowly and deeply. Isn’t it easier?<\/p>\n <\/p>\n These poses work your flexibility, abdominal strength, conscious breathing and proprioception. This routine will give you a greater range of movement, improved balance, and less risk of injury, making your snowshoeing experience more enjoyable.<\/p>\n Want to learn more about the benefits of cross-training in multiple sports or disciplines? Find out how yoga routines can help you improve your cross-country skiing skills and vice versa.<\/p>\n <\/p>\n Decathlon Canada –<\/p>\n Photo Credit: Eve-Marie Beauregard<\/p>\n","protected":false},"excerpt":{"rendered":" Did you know that snowshoeing and yoga are complementary sports? Adopt this routine for better performance on the trail and in the studio. Yoga and snowshoeing have a few similarities:…<\/p>\n","protected":false},"author":1,"featured_media":2804,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/posts\/2797"}],"collection":[{"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/comments?post=2797"}],"version-history":[{"count":3,"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/posts\/2797\/revisions"}],"predecessor-version":[{"id":2805,"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/posts\/2797\/revisions\/2805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/media?parent=2797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/categories?post=2797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yogatribes.blog\/en\/wp-json\/wp\/v2\/tags?post=2797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nExtend your spine upward and focus on your breath for one minute: inhale for 5 seconds, then exhale for 5 seconds.<\/p>\n
\nAs you open the pelvic region, extend one leg by stepping forward. Engage your glutes and keep your front knee over your ankle. Take 3 to 5 deep breaths, then switch sides.<\/p>\n
\nOpen your hip to the side and keep your front knee slightly bent. Don’t hesitate to lean on a chair to keep your balance. Take 3 to 5 deep breaths, then switch sides.<\/p>\n
\nKeep a straight back and your knees behind your toes. Leaning on a chair or wall can help you keep your balance. Take 3 to 5 deep breaths, then switch sides.<\/p>\n
\nSpread your feet much wider than your shoulders. Using a block can help you bring your hands closer to the floor. Make sure you keep your weight on the balls of your feet by engaging your glutes. Take 3 to 5 deep breaths.<\/p>\n
\nKeeping a straight back, tilt slightly backward. You can sit on a block and put your feet on the floor if this is more comfortable for your body. Take 3 to 5 deep breaths.<\/p>\n
\nKeeping a straight back, engage your glutes by bringing your knees closer to the floor. Sit on a block if necessary. Take 3 to 5 deep breaths.<\/p>\n
\nLying on your back and keeping your knees aligned with your hips; push with your feet and arms to lift the pelvis. Take 3 to 5 deep breaths.<\/p>\n
\nLying on your mat and keeping a straight back; your shoulders and head should touch the floor. Use a strap around your feet if necessary. Take 3 to 5 deep breaths.<\/p>\n
\nLet your feet and arms rest naturally alongside your body. Make yourself comfortable. Use a blanket if you want to stay warm in this pose. Stay in this position as long as you like and enjoy this state of relaxation!<\/p>\nA tip to clear your mind<\/h2>\n
Why adopt this routine?<\/h2>\n
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