{"id":2745,"date":"2021-01-14T14:50:30","date_gmt":"2021-01-14T19:50:30","guid":{"rendered":"https:\/\/yogatribes.blog\/en\/?p=2745"},"modified":"2021-02-02T15:23:08","modified_gmt":"2021-02-02T20:23:08","slug":"yoga-an-important-complement-to-combat-sports","status":"publish","type":"post","link":"https:\/\/yogatribes.blog\/en\/yoga-an-important-complement-to-combat-sports\/","title":{"rendered":"Yoga: An important complement to combat sports"},"content":{"rendered":"

\u00a0Are you a combat athlete looking for an activity to complement your training? Here\u2019s how yoga can become a valuable part of your routine.<\/span><\/span>\u00a0<\/span><\/h4>\n

Whereas combat sports are all about control, offence, and defence, yoga helps you find inner calm, serenity, and peace of mind. They may seem like total opposites, but surprisingly, they\u2019re the perfect pair.<\/p>\n

Do you practise jiu-jitsu, kickboxing, karate, boxing, or taekwondo?<\/p>\n

Whether you\u2019re a beginner or black belt, consider adding a yoga sequence to your weekly routine to improve your performance, or simply to help your body reach its full potential.<\/p>\n

UNSURE ABOUT YOGA?<\/p>\n

Some people have a negative view of yoga. Admittedly, your first yoga class might seem a little strange. Students sit calmly, breathe deeply, get into unusual poses, and chant in unison.Experienced yogis also tend to be impressively flexible!<\/p>\n

But don\u2019t let yourself be intimidated. Push any negative thoughts and assumptions aside. Yoga classes are filled with welcoming individuals who understand that everyone has to start somewhere.<\/p>\n

Remember to keep an open mind. It\u2019s not a competition! Don\u2019t set any goals or expectations. If you focus on your well-being, you\u2019ll make progress without even realizing it. Be kind to yourself and enjoy the experience.<\/p>\n

Namaste!<\/p>\n

WHY YOGA?<\/p>\n

Yoga is complementary to many sports. Whether you\u2019re a hockey player, basketball player, skier, figure skater, runner, or combat athlete, yoga is ideal for improving your performance and flexibility.<\/p>\n

Focus and calm<\/b>
\nIn addition to helping your body withstand impacts, yoga helps you stay cool and collected when facing an opponent. Combat sports require intense concentration and heightened awareness. You have to be ready to attack or defend, and practising yoga can help. You\u2019ll be much more focused as you try to avoid being struck or land a punch. Plus, you\u2019ll learn to control your impulsivity. Yoga practice brings a clearer, calmer state of mind.<\/p>\n

Stretching<\/b>
\nIn combat sports, your muscles work extremely hard, especially your leg muscles. Yoga can loosen you up and ease stiffness. Adding a yoga session to your routine is a great way to alleviate soreness and stretch your whole body after combat training. Expanding your muscles makes them more supple, which can help prevent injuries.<\/p>\n

Relaxation<\/b>
\nBefore jumping into the ring, why not start with a sun salutation? Yoga has both physical and psychological benefits. It\u2019s well known for promoting a sense of well-being and calm, but when you practise regularly, you can attain even higher levels of tranquility\u2014what yogis call spiritual balance. This can help you in many aspects of your life.<\/p>\n

HOW TO INCORPORATE YOGA INTO YOUR ROUTINE<\/p>\n

It\u2019s best to start your practice with someone who has yoga experience. In a virtual or in-person class, the instructor will correct your poses to ensure you get the full benefit without injuring yourself. No matter where you choose to practise, the important thing is to find a comfortable space<\/a> where you can focus, quiet your mind, and enjoy 30 to 60 minutes that are just for you.<\/p>\n

When practising at home, you can play soft music and diffuse essential oils or burn incense.Do whatever helps you relax.<\/i><\/p>\n

TYPES OF YOGA<\/p>\n

There are many types of yoga, so don\u2019t hesitate to try out a few to figure out which one you like best. Hatha yoga is a good place to start. It\u2019s one of the oldest forms of yoga and focuses on muscle strengthening through a combination of poses, breathing exercises, and meditation. Vinyasa yoga is more dynamic and involves moving from one pose to the next, in one continuous flow. It\u2019s a great way to get your heart pumping and release tension.<\/p>\n

Have fun exploring!<\/p>\n

*In keeping with our mission to make sport more accessible to all, this article was written by the Decathlon team in collaboration with YogaTribes as part of our unpaid partnership. To book yoga classes, please make sure to visit Decathlon Community<\/a> and YogaTribes<\/a>.<\/i><\/p>\n

\"\"<\/a><\/p>\n

Decathlon Canada<\/p>\n","protected":false},"excerpt":{"rendered":"

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